Dal Tarka

by Tilda in Lentil dishes Barcode 5011157997131
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Dal Tarka by Tilda provides 101 kcal per 100 g, with 0.8 g of sugars and 3.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lentil dishes category.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.0 portion (100.0 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 101 kcal 101 kcal 135 −25%
Total fat 4.6 g 4.6 g 6% 5.5 −16%
Saturated fat 0.6 g 0.6 g 3% 1.7 −65%
Carbohydrates 12 g 12 g 4% 12.1
Total sugars 0.8 g 0.8 g 1.4 −44%
Dietary fiber 3.8 g 3.8 g 14% 4
Protein 3.6 g 3.6 g 7% 7.8 −54%
Salt 1.3 g 1.3 g 1 +34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.

Compared with other lentil dishes

Calories lower 17%
Sugars lower 38%
Salt higher 8%
Saturated fat lower 19%
Protein top 91%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1.0 portion (100.0 g)
Sold in
Netherlands
Barcode
5011157997131

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dal Tarka?

Dal Tarka contains 101 kcal per 100 g and about 101 kcal per serving (1.0 portion (100.0 g)).

How much sugar is in Dal Tarka?

Dal Tarka has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dal Tarka healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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