Cuscus y bulgur by Gerblé

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Cuscus y bulgur

by Gerblé 220 g in Meals Barcode 8428159107463
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cuscus y bulgur by Gerblé provides 171 kcal per 100 g, with 4.2 g of sugars and 5.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
4.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 178
Total fat 6 g 7.9 −24%
Saturated fat 0.8 g 2.8 −71%
Carbohydrates 22 g 17.8 +24%
Total sugars 4.2 g 3.1 +37%
Dietary fiber 4 g 2 +98%
Protein 5.2 g 8.7 −41%
Salt 1.4 g 1.2 +20%

Category average across 5049 Meals products on Foodmetria.

Compared with other meals

Calories higher 42%
Sugars higher 20%
Salt higher 24%
Saturated fat lower 27%
Protein top 67%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
OrganicEU OrganicNo preservativesES-ECO-019-CTGreen DotNo colorings
Sold in
Spain
Barcode
8428159107463

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cuscus y bulgur?

Cuscus y bulgur contains 171 kcal per 100 g.

How much sugar is in Cuscus y bulgur?

Cuscus y bulgur has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cuscus y bulgur healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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