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Crunchy Nut
Toasted Flakes of Corn with Sugar, Peanuts and Honey, Fortified with Vitamins and Iron
Crunchy Nut by Kellogg's provides 397 kcal per 100 g, with 36.7 g of sugars and 6 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals with honey category and comes in a 500 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 119 kcal | 388 | |
| Total fat | 4.7 g | 1.4 g | 2% | 4.3 +10% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.2 −45% |
| Carbohydrates | 83.3 g | 25 g | 9% | 77.7 +7% |
| Total sugars | 36.7 g | 11 g | 24.7 +48% | |
| Added sugars | 0 g | 0 g | 0% | 20.3 −100% |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 5 −47% |
| Protein | 6 g | 1.8 g | 4% | 7.9 −24% |
| Salt | 0.8 g | 0.2 g | 0.5 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, Portugal, Spain, United Arab Emirates, United Kingdom
- Barcode
- 5000127049307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Nut?
Crunchy Nut contains 397 kcal per 100 g and about 119 kcal per serving (1 serving (30 g)).
How much sugar is in Crunchy Nut?
Crunchy Nut has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Nut contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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