Nutrition report ready

Crunchy Dipped Salted Caramel Granola Square

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score E

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Crunchy Dipped Salted Caramel Granola Square

by Nature Valley 0.78 oz in Cereal bars Barcode 0016000311411
Bad nutritional quality

Crunchy Dipped Salted Caramel Granola Square by Nature Valley provides 500 kcal per 100 g, with 36.4 g of sugars and 4.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereal bars category and comes in a 0.78 oz pack.

Nutrient levels per 100 g

Fat
22.7 g · High
Saturated fat
13.6 g · High
Sugars
36.4 g · High
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (22 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 110 kcal 410 +22%
Total fat 22.7 g 5 g 6% 15 +52%
Saturated fat 13.6 g 3 g 15% 5 +171%
Carbohydrates 68.2 g 15 g 5% 59.7 +14%
Total sugars 36.4 g 8 g 24.4 +49%
Added sugarsUSDA 36.4 g 8 g 16% 19 +91%
Dietary fiber 4.6 g 1 g 4% 7.6 −40%
Protein 4.6 g 1 g 2% 8.6 −47%
Salt 1.2 g 0.3 g 0.5 +124%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2024. Other values: Open Food Facts.

Compared with other cereal bars

Calories higher 4%
Sugars higher 9%
Salt higher 3%
Saturated fat higher 3%
Protein top 88%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
0.78 oz
Serving size
1 bar (22 g)
Sold in
United States
Barcode
0016000311411

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy Dipped Salted Caramel Granola Square?

Crunchy Dipped Salted Caramel Granola Square contains 500 kcal per 100 g and about 110 kcal per serving (1 bar (22 g)).

How much sugar is in Crunchy Dipped Salted Caramel Granola Square?

Crunchy Dipped Salted Caramel Granola Square has 36.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Crunchy Dipped Salted Caramel Granola Square healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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