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Crunchy almond granola
Crunchy almond granola by Rude health provides 448 kcal per 100 g, with 12 g of sugars and 10 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 179 kcal | 417 +7% | |
| Total fat | 17 g | 6.8 g | 9% | 14.8 +15% |
| Saturated fat | 1.7 g | 0.7 g | 3% | 3.7 −55% |
| Carbohydrates | 61 g | 24.4 g | 9% | 56.3 +8% |
| Total sugars | 12 g | 4.8 g | 14.5 −17% | |
| Added sugars | 16.1 g | 6.4 g | 13% | 8.5 +89% |
| Dietary fiber | 7.3 g | 2.9 g | 10% | 9.2 −21% |
| Protein | 10 g | 4 g | 8% | 11.4 −13% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.
- Allergens
- GlutenNuts
Product details
- Quantity
- 400g
- Serving size
- 40g
- Sold in
- Belgium, United Kingdom
- Barcode
- 5060120285393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy almond granola?
Crunchy almond granola contains 448 kcal per 100 g and about 179 kcal per serving (40g).
How much sugar is in Crunchy almond granola?
Crunchy almond granola has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy almond granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy almond granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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