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Crunchy

by Nature Valley in Nature valley Barcode 0016000548497

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Ultra-processed food

Crunchy by Nature Valley provides 196 kcal per 100 g. It is classified as NOVA 4 (ultra-processed food). It is listed in the Nature valley category. Contains: gluten.

Nutrient levels per 100 g

Fat

7.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 42.0g

Nutrient	Per 100 g	Per serving	% DV*
Calories	196 kcal	82 kcal
Total fat	7.6 g	3.2 g	4%
Carbohydrates	27 g	11.3 g	4%
Dietary fiber	2.7 g	1.1 g	4%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

At 100 per unit food gram nutritional labeling | Energy (42 g) Total Fats (g) of : Saturated Fatty Acids (g) 467 196 7.6 0.9 18.1 22 Trans Fatty Acids (g) | Less than 0.5 | Less than 0.5 Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Of: 0 0 143 341 27 64.3 42 g Whole Honey Oatmeal Bar / Ingredients: Whole grain oat flakes (60%) (contains gluten), white sugar, vegetable oils, water, honey (3%), salt, molasses, emulsifier (lecithin), leavening agent (sodium bicarbonate). *Percentage of total grains in the product Allergen information: May contain: Glot

May contain palm oilNot vegan

Allergens: Gluten

Additives 5

E322 - Lecithins

Antioxidant

E322i - Lecithin

Antioxidant

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

E570 - Fatty acids

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 42.0g
Sold in: United States
Barcode: 0016000548497

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy?

Crunchy contains 196 kcal per 100 g and about 82 kcal per serving (42.0g).

Is Crunchy healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crunchy vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crunchy contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.