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Crunch sesam
Crunch sesam by Zonnatura provides 491 kcal per 100 g, with 42 g of sugars and 8.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 150 gram pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 246 kcal | 410 +20% | |
| Total fat | 25 g | 12.5 g | 16% | 14.9 +67% |
| Saturated fat | 3.4 g | 1.7 g | 9% | 5 −33% |
| Carbohydrates | 55 g | 27.5 g | 10% | 59.8 −8% |
| Total sugars | 42 g | 21 g | 24.4 +72% | |
| Added sugars | 43.4 g | 21.7 g | 43% | 19.1 +127% |
| Dietary fiber | 7.7 g | 3.8 g | 14% | 7.6 |
| Protein | 8.7 g | 4.4 g | 9% | 8.6 |
| Salt | 0.1 g | 0 g | 0.5 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SESAMZAAD 51%, maltosestroop, rietsuiker, honing
- Allergens
- Sesame seeds
Product details
- Quantity
- 150 gram
- Serving size
- 50 gram
- Sold in
- Netherlands
- Barcode
- 8711812407575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunch sesam?
Crunch sesam contains 491 kcal per 100 g and about 246 kcal per serving (50 gram).
How much sugar is in Crunch sesam?
Crunch sesam has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunch sesam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunch sesam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunch sesam contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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