Crunch by Hero

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Crunch

by Hero in Cereal bars Barcode 8410175065827
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Crunch by Hero provides 459 kcal per 100 g, with 19.7 g of sugars and 8.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category.

Nutrient levels per 100 g

Fat
19.1 g · High
Saturated fat
2.3 g · Moderate
Sugars
19.7 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 459 kcal 410 +12%
Total fat 19.1 g 14.9 +28%
Saturated fat 2.3 g 5 −54%
Carbohydrates 60.4 g 59.8
Total sugars 19.7 g 24.4 −19%
Added sugars 20.7 g 19.1 +8%
Dietary fiber 6.3 g 7.6 −17%
Protein 8.3 g 8.6
Salt 0.3 g 0.5 −38%

Category average across 2180 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories higher 15%
Sugars lower 24%
Salt lower 38%
Saturated fat lower 27%
Protein top 36%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos integrales de avena 45%, harina integral de avena 17%, azúcar, aceite vegetal de girasol, maltodextrina: miel 4%, sal, emulgente(lecitina de girasol)

Palm oil freeNot vegan
May contain traces
EggsMilkNuts

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
source of fibreGreen DotHigh fibres
Sold in
France, Spain
Barcode
8410175065827

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunch?

Crunch contains 459 kcal per 100 g.

How much sugar is in Crunch?

Crunch has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunch healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crunch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crunch contain?

No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Bars by Nutri-Score Highest-Protein Cereal Bars Least Processed Cereal Bars Lowest-Calorie Cereal Bars Best Low-Sugar Cereal Bars

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