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Cruesli Protein Mango & Passion Fruit
Cruesli Protein Mango & Passion Fruit by Quaker provides 404 kcal per 100 g, with 5.3 g of sugars and 22 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 182 kcal | 417 | |
| Total fat | 16 g | 7.2 g | 9% | 14.8 +8% |
| Saturated fat | 1.7 g | 0.8 g | 4% | 3.7 −55% |
| Carbohydrates | 34 g | 15.3 g | 6% | 56.3 −40% |
| Total sugars | 5.3 g | 2.4 g | 14.5 −64% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 22 g | 9.9 g | 35% | 9.2 +139% |
| Protein | 22 g | 9.9 g | 20% | 11.4 +92% |
| Salt | 0.2 g | 0.1 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3592 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 84 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 22 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KROKANTE MUESLI MET TARWEGLUTEN, MANGOSTUKJES EN PASSIEVRUCHT INGREDIËNTEN: volkoren havervlokken (34%), tarwegluten (22%), cichoreiwortelvezel, zonnebloemolie, volkoren tarwevlokken (8,1%), gevriesdroogde mangostukjes (1,2%), gevriesdroogde passievruchtstukjes (0,7%) (appelpureeconcentraat, passievruchtensapconcentraat), tarwebloem, natuurlijke aroma's, zout. Kan andere glutenbevattende granen bevatten. 0% Toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers. Rijk aan eiwitten. Rijk aan vezels. Koel en droog bewaren. De zak na elk gebruik goed sluiten. MUESLI CROUSTILLANT AVEC GLUTEN DE BLÉ, MORCEAUX DE MANGUE ET FRUIT DE LA PASSION INGRÉDIENTS: flocons d'avoine complets (34%), gluten de blé (22%), fibre de racine de chicorée, huile de tournesol, flocons de blé complets (8,1%), morceaux de mangue lyophilisés (1,2%), morceaux de fruit de la passion lyophilisés (0,7%) (concentré de purée de pomme, concentré de jus de fruit de la passion), farine de blé, arômes naturels, sel. Peut contenir d'autres céréales contenant du gluten. 0% Sucres ajoutés ni édulcorants** À **Contient des sucres naturellement présents. Riche en protéines. Riche en fibres. conserver au frais et au sec. Bien fermer le sac après chaque utilisation. 400ge GEMIDDELDE VOEDINGSWAARDE PER/VALEURS NUTRITIONNELLES MOYENNES POUR / DURCHSCHNITTLICHE NÄHRWERTE PRO/GENNEMSNITLIG NÆRINGSINDHOLD PR /GENOMSNITTLIGT NÄRINGSVÄRDE PER 100 g 45g' (%*) Energie/Énergie / Energi
Product details
- Quantity
- 400g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 8710398535108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli Protein Mango & Passion Fruit?
Cruesli Protein Mango & Passion Fruit contains 404 kcal per 100 g and about 182 kcal per serving (45g).
How much sugar is in Cruesli Protein Mango & Passion Fruit?
Cruesli Protein Mango & Passion Fruit has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli Protein Mango & Passion Fruit healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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