View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cruesli Luchtig
Cruesli Luchtig by Quaker provides 458 kcal per 100 g, with 16 g of sugars and 7.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy cereal clusters category and comes in a 775 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 206 kcal | 436 +5% | |
| Total fat | 17 g | 7.7 g | 10% | 15.9 +7% |
| Saturated fat | 2 g | 0.9 g | 5% | 4.2 −52% |
| Carbohydrates | 65 g | 29.3 g | 11% | 61.2 +6% |
| Total sugars | 16 g | 7.2 g | 17.9 −11% | |
| Added sugars | 22 g | 9.9 g | 20% | 15.7 +40% |
| Dietary fiber | 8 g | 3.6 g | 13% | 9.2 −13% |
| Protein | 7.1 g | 3.2 g | 6% | 10.4 −32% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren HAVERMOUT (46%), zonnebloemolie, suiker, glucosesiroop, maïs (6%), rijstebloem (5,1%), volkoren TARWEMEEL (4,7%), cichoreiwortelvezel, zout, honing, melasse, GERSTEMOUT, natuurlijke aroma's (TARWE)
- Allergens
- Gluten
Product details
- Quantity
- 775 gram
- Serving size
- 45 gram
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 8710398530653
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cruesli Luchtig?
Cruesli Luchtig contains 458 kcal per 100 g and about 206 kcal per serving (45 gram).
How much sugar is in Cruesli Luchtig?
Cruesli Luchtig has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli Luchtig healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli Luchtig vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli Luchtig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
b NOVA 4 
b More crunchy cereal clusters
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1