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Cruesli Fruta
Cruesli Fruta by Quaker provides 462 kcal per 100 g, with 16 g of sugars and 6.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 375 pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 386 +20% |
| Total fat | 18 g | 10 +81% |
| Saturated fat | 5.1 g | 2.6 +96% |
| Carbohydrates | 63 g | 59.6 +6% |
| Total sugars | 16 g | 16.9 −5% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 9.7 g | 8.9 +9% |
| Protein | 6.9 g | 10.3 −33% |
| Salt | 0 g | 0.2 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375
- Labels & certifications
- With Sunflower oilCruesli Fruta
- Sold in
- France, Germany, Italy, Spain
- Barcode
- 8710100127003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli Fruta?
Cruesli Fruta contains 462 kcal per 100 g.
How much sugar is in Cruesli Fruta?
Cruesli Fruta has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli Fruta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cruesli Fruta contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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