
Nutrition report ready
Cruesli CHOCOLATE Ten minste houdbaar tet d
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cruesli CHOCOLATE Ten minste houdbaar tet d
Cruesli CHOCOLATE Ten minste houdbaar tet d by Quaker provides 456 kcal per 100 g, with 16 g of sugars and 8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with chocolate category and comes in a 45 gram pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 205 kcal | 453 | |
| Total fat | 19.1 g | 8.6 g | 11% | 17.4 +10% |
| Saturated fat | 4.9 g | 2.2 g | 11% | 5.4 −9% |
| Carbohydrates | 57.8 g | 26 g | 9% | 61.4 −6% |
| Total sugars | 16 g | 7.2 g | 20.1 −20% | |
| Added sugars | 14.3 g | 6.4 g | 13% | 17.1 −16% |
| Dietary fiber | 22.2 g | 10 g | 36% | 7.8 +186% |
| Protein | 8 g | 3.6 g | 7% | 9 −11% |
| Salt | 0.5 g | 0.2 g | 0.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cereal clusters with chocolate products on Foodmetria.
Compared with other cereal clusters with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havermout (37%), pure chocolade (12%) [67% cacaomassa**, suiker, natuurlijk vanille aroma, emulgator (sojalecithine)], zonnebloemolie, suiker, volkoren tarwe (9,6%), glucosesiroop, rijstebloem (2,2%), tarwebloem (2,0%), gedroogde kokosnoot (1,8%), oligofructose, melasse, zout, kaneel, natuurlijk appel toffee aroma en andere natuurlijke aroma's (tarwe). Chocolade bevat tenminste 65% droge cacaobestanddelen. **Rainforest Alliance gecertificeerd, ra.org Kan melk en verschillende soorten noten bevatten. INGRÉDIENTS: flocons d'avoine complets (37%), chocolat noir (12%) [67% pâte de cacao**, sucre, arôme naturel de vanille, émulsifiant (lécithine de soja)], huile de tournesol, sucre, blé complet (9,6%), sirop de glucose, farine de riz (2,2%), farine de blé (2,0%), noix de coco séchée (1,8%), oligofructose, mélasse, sel, cannelle, arôme naturel de pomme caramel et d'autres arômes naturels (blé). Le chocolat noir contient au minimum 65% de cacao. **Certifié Rainforest Alliance, ra.org Peut contenir du lait et différents types de fruits à coque. ZUTATEN: Vollkornhaferflocken (37%), dunkle Schokolade (12%) [67% Kakaomasse**, Zucker, natürliches Vanillearoma, Emulgator (Sojalecithin)], Sonnenblumenöl, Zucker, Vollkornweizen (9,6%), Glukosesirup, Reismehl (2,2%), Weizenmehl (2,0%), getrocknete Kokosnuss (1,8%), Oligofructose, Melasse, Salz, Zimt, natürliches Apfel-Karamellaroma und andere natürliche Aromen (Weizen). Dunkle Schokolade enthält mindestens 65% Kakao.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 45 gram
- Serving size
- 45 gram
- Labels & certifications
- VegetarianNutriscoreNutriscore Grade CRainforest Alliance
- Sold in
- Netherlands
- Barcode
- 8710398530592
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cruesli CHOCOLATE Ten minste houdbaar tet d?
Cruesli CHOCOLATE Ten minste houdbaar tet d contains 456 kcal per 100 g and about 205 kcal per serving (45 gram).
How much sugar is in Cruesli CHOCOLATE Ten minste houdbaar tet d?
Cruesli CHOCOLATE Ten minste houdbaar tet d has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli CHOCOLATE Ten minste houdbaar tet d healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cruesli CHOCOLATE Ten minste houdbaar tet d contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3
a NOVA 4
b NOVA 3
b More cereal clusters with chocolate
View all →
c NOVA 4
c NOVA 4
d NOVA 4
c NOVA 4
d NOVA 4
c NOVA 4 More from Quaker
View all →
a
c NOVA 4
a NOVA 1
a NOVA 1
b NOVA 4
a NOVA 1