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Cruesli chocolate
Cruesli chocolate by Quaker provides 455 kcal per 100 g, with 16 g of sugars and 8.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with chocolate category and comes in a 965 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 205 kcal | 453 | |
| Total fat | 19 g | 8.6 g | 11% | 17.4 +9% |
| Saturated fat | 4.9 g | 2.2 g | 11% | 5.4 −9% |
| Carbohydrates | 57 g | 25.7 g | 9% | 61.4 −7% |
| Total sugars | 16 g | 7.2 g | 20.1 −20% | |
| Added sugars | 19.3 g | 8.7 g | 17% | 17.1 +13% |
| Dietary fiber | 10 g | 4.5 g | 16% | 7.8 +29% |
| Protein | 8.1 g | 3.6 g | 7% | 9 −10% |
| Salt | 0.5 g | 0.2 g | 0.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Cereal clusters with chocolate products on Foodmetria.
Compared with other cereal clusters with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d'avoine complets (37%), chocolat noir*** (12%) [cacao, sucre, arôme naturel de vanille, émulsifiants (lécithine de soja, polyglycerol polyricinoleate)], huile de tournesol, sucre, blé complet (9,6%) , sirop de glucose, oligofructose (extrait de racine de chocorée), farine de riz (2,1%), farine de blé (1,9%), noix de coco séchée, mélasse, sel, cannelle, sucre caramélisé, arômes, antioxydant (tocopherol). ***le chocolat noir contient 65% de cacao minimum. Ce produit peut contenir des traces de lait en poudre et est fabriqué sur une ligne de production où différentes sortes de fruits à coques sont traitées.
- Allergens
- GlutenSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 965 g
- Serving size
- 45g
- Labels & certifications
- Sustainable farmingUTZ Certified
- Sold in
- Belgium, Netherlands
- Barcode
- 8710398161611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli chocolate?
Cruesli chocolate contains 455 kcal per 100 g and about 205 kcal per serving (45g).
How much sugar is in Cruesli chocolate?
Cruesli chocolate has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cruesli chocolate contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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