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Croutons
Croutons by Kooshy provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category and comes in a 680 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 450 −5% | |
| Total fat | 14.3 g | 1 g | 1% | 18.4 −22% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 59.3 |
| Total sugars | 0 g | 0 g | 3.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.8 +46% |
| Salt | 2.5 g | 0.2 g | 2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat flour, avocado oil, sea salt, wheat sourdough, garlic powder, basil, organic parmesan cheese powder (milk, salt, cultures, enzymes), parsley, black pepper, yeast, yeast extract, cane sugar, organic natural flavor, rosemary extract.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 7g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850021145149
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Pack size: 24 oz → 680 g
- Fiber: 14.29 → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100 g and about 30 kcal per serving (7g).
How much sugar is in Croutons?
Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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