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Croutons
Croutons by Kooshy provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 30 kcal | |
| Total fat | 14.3 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 57.1 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14.3 g | 1 g | 4% |
| Protein | 14.3 g | 1 g | 2% |
| Salt | 2.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ORGANIC WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, WHEAT SOURDOUGH, GARLIC POWDER, BASIL, ORGANIC PARMESAN CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], PARSLEY, BLACK PEPPER, YEAST, YEAST EXTRACT, CANE SUGAR, ORGANIC NATURAL FLAVOR, ROSEMARY EXTRACT, WHEAT, MILK
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (7 g)
- Sold in
- United States
- Barcode
- 0850021145125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100 g and about 30 kcal per serving (2 tbsp (7 g)).
How much sugar is in Croutons?
Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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