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Croustillant Graines de courge et de tournesol
Mélange de céréales aux graines de courge et de tournesol, issu de l'agriculture biologique
Croustillant Graines de courge et de tournesol by Carrefour BIO provides 425 kcal per 100 g, with 15 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 375 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 191 kcal | 417 | |
| Total fat | 14 g | 6.3 g | 8% | 14.8 −6% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 3.7 −49% |
| Carbohydrates | 61 g | 27.5 g | 10% | 56.3 +8% |
| Total sugars | 15 g | 6.8 g | 14.5 | |
| Added sugars | 21.2 g | 9.6 g | 19% | 8.5 +149% |
| Dietary fiber | 6.2 g | 2.8 g | 10% | 9.2 −33% |
| Protein | 11 g | 5 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 61,2% [flocons d'avoine, riz, farine de blé, pétales de blé (blé, émulsifiant : lécithine de tournesol), avoine, orge], sucre de canne complet, graines 9% (graines de courges 5,4%, graines de tournesol 3,6%), raisins secs (raisins secs, huile de tournesol), graisse de palme non hydrogénée, sirop de glucose, fibres de pomme, sirop de malt d'orge, cannelle. Peut contenir des traces de lait, soja, œuf, fruits à coque, sésame.
- Allergens
- GlutenAvoine
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 45g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotMade in FranceAb agriculture biologique
- Sold in
- Belgium, France, Italy, Spain, Switzerland
- Barcode
- 3560070531714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croustillant Graines de courge et de tournesol?
Croustillant Graines de courge et de tournesol contains 425 kcal per 100 g and about 191 kcal per serving (45g).
How much sugar is in Croustillant Graines de courge et de tournesol?
Croustillant Graines de courge et de tournesol has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croustillant Graines de courge et de tournesol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croustillant Graines de courge et de tournesol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Croustillant Graines de courge et de tournesol contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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