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Croquetes de Vegetais
Croquetes de Vegetais by Pingo Doce provides 214 kcal per 100 g, with 3.4 g of sugars and 5.5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian balls category and comes in a 384 g (12 x 32 g) pack. Contains: eggs, gluten, sulphur dioxide and sulphites, pao.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 69 kcal | 212 | |
| Total fat | 11.3 g | 3.6 g | 5% | 10.3 +9% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.6 −19% |
| Carbohydrates | 20.3 g | 6.5 g | 2% | 15 +36% |
| Total sugars | 3.4 g | 1.1 g | 2.6 +31% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 1.3 g | 5% | 5.1 −21% |
| Protein | 5.5 g | 1.8 g | 4% | 12.5 −56% |
| Salt | 0.8 g | 0.3 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Vegetarian balls products on Foodmetria.
Compared with other vegetarian balls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espinafres (22,1%), água, _pão_ ralado (farinha de _trigo_, água, sal e levedura), farinha de _trigo_ T55, _ovo_ líquido pasteurizado, alho francês (5,3%) nabo (5,3%), cenoura (4,4%), óleo vegetal (girassol), milho (2,6%), cebola |2,6%), amido de milho, sêmea de _trigo_, sal, vinagre de vinho branco [vinagre de vinho branco, água e conservante (_dioxido de enxofre_)], alho, oregãos e pimenta.
- Allergens
- EggsGlutenSulphur dioxide and sulphitesPao
- May contain traces
- CrustaceansEggsGlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 384 g (12 x 32 g)
- Serving size
- 32 g
- Labels & certifications
- Low or no fatLow fatVegetarianReduced fat
- Sold in
- Portugal
- Barcode
- 5601009980130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetes de Vegetais?
Croquetes de Vegetais contains 214 kcal per 100 g and about 69 kcal per serving (32 g).
How much sugar is in Croquetes de Vegetais?
Croquetes de Vegetais has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetes de Vegetais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Croquetes de Vegetais contain?
According to the label data it contains: Eggs, Gluten, Sulphur dioxide and sulphites, Pao. It may also contain traces of crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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