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Croques soja et blé le gaulois végétal
Croques soja et blé le gaulois végétal by Le Gaulois provides 244 kcal per 100 g, with 2.2 g of sugars and 16 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian cordons bleus category and comes in a 2 x 100 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 244 kcal | 234 | |
| Total fat | 11 g | 11 g | 14% | 12 −8% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 2.3 |
| Carbohydrates | 19 g | 19 g | 7% | 16.6 +14% |
| Total sugars | 2.2 g | 2.2 g | 1.4 +56% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 3.5 −29% |
| Protein | 16 g | 16 g | 32% | 12.9 +24% |
| Salt | 1.5 g | 1.5 g | 1.4 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Vegetarian cordons bleus products on Foodmetria.
Compared with other vegetarian cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation de protéines de SOJA et de BLÉ : 44% (protéines de SOJA réhydratées : 22% (dont eau, huile de colza), protéines de BLÉ réhydratées : 13% (dont eau), eau, blanc d'OEUF en poudre, flocons de pomme de terre, arômes naturels, sel), panure : 28% (eau, farine de BLÉ, sel, levure, épices), FROMAGE fondu : 28% (FROMAGE : 15%, eau, poudre de LAIT écrémé, protéines de LAIT, sels de fonte : citrate de sodium, BEURRE). Huile de tournesol. Peut contenir des traces de céleri et de moutarde.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- CeleryMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 100 g
- Serving size
- 100g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsNutriscoreNutriscore Grade CTriman
- Sold in
- France
- Barcode
- 3266980160630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croques soja et blé le gaulois végétal?
Croques soja et blé le gaulois végétal contains 244 kcal per 100 g and about 244 kcal per serving (100g).
How much sugar is in Croques soja et blé le gaulois végétal?
Croques soja et blé le gaulois végétal has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croques soja et blé le gaulois végétal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croques soja et blé le gaulois végétal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croques soja et blé le gaulois végétal contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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