Croque-monsieur jambon chèvre

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Croque-monsieur jambon chèvre

in Toasted ham sandwich topped with grated cheese Barcode 3323790136016
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque-monsieur jambon chèvre provides 244 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
4.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 247
Total fat 9.9 g 11 −10%
Saturated fat 4.6 g 5.5 −17%
Carbohydrates 27 g 24.9 +8%
Total sugars 4.9 g 3.1 +56%
Protein 11 g 11.2
Salt 1.4 g 1.6 −12%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 41%
Sugars higher 9%
Salt lower 41%
Saturated fat lower 26%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
3323790136016

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Croque-monsieur jambon chèvre?

Croque-monsieur jambon chèvre contains 244 kcal per 100 g.

How much sugar is in Croque-monsieur jambon chèvre?

Croque-monsieur jambon chèvre has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-monsieur jambon chèvre healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Croque-monsieur jambon chèvre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
ACCRO · 180g
249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs D−88% sugar−67% saturated fat
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−54% sugar−19% saturated fat
Mini Croque-Monsieur c NOVA 4
Mini Croque-Monsieur
Picard · 240 g
174 kcal
7.5 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 9.2 g protein
Nutri-Score C vs D−59% sugar−36% salt
Croque bistrot jambon supérieur emmental et bacon 2x150g c NOVA 4
Croque bistrot jambon supérieur emmental et bacon 2x150g
U · 300 g
180 kcal
6.5 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 9.9 g protein
Nutri-Score C vs D−51% sugar−26% saturated fat

More toasted ham sandwich topped with grated cheese

View all →
Tendre Croc' L'original Jambon et Fromage x2 d NOVA 4
Tendre Croc' L'original Jambon et Fromage x2
Herta · 200 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
Tendre Croc’ Le Comtois d NOVA 4
Tendre Croc’ Le Comtois
Herta · 200 g
258 kcal
11 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
CROQUE-MONSIEUR NATURE Fromage Fondu e NOVA 4
CROQUE-MONSIEUR NATURE Fromage Fondu
Carrefour · 200 g
258 kcal
16 Fat g
5.5 Sugar g
2.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
L'original Jambon & Fromage sans croûte d NOVA 4
L'original Jambon & Fromage sans croûte
Herta · 200 g
245 kcal
10 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G d NOVA 4
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G
Herta · 400 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G d NOVA 4
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G
Herta · 310 g
275 kcal
13 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens