Croque-monsieur

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Croque-monsieur

2 x 150 g in Toasted ham sandwich topped with grated cheese Barcode 5411211110603
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque-monsieur provides 279 kcal per 100 g, with 3.3 g of sugars and 13 g of protein. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 2 x 150 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
7.6 g · High
Sugars
3.3 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 279 kcal 247 +13%
Total fat 12 g 11 +9%
Saturated fat 7.6 g 5.5 +37%
Carbohydrates 29 g 24.9 +16%
Total sugars 3.3 g 3.1 +5%
Protein 13 g 11.2 +16%
Salt 1.7 g 1.6 +7%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 17%
Sugars higher 32%
Salt higher 22%
Saturated fat higher 12%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 150 g
Sold in
Belgium
Barcode
5411211110603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-monsieur?

Croque-monsieur contains 279 kcal per 100 g.

How much sugar is in Croque-monsieur?

Croque-monsieur has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

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249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs D−82% sugar−80% saturated fat
Croque monsieur c NOVA 4
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Starbucks · 210 g
313 kcal
10.7 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 15.2 g protein
Nutri-Score C vs D−76% sugar−24% saturated fat
Tendre Croc' Chèvre c NOVA 4
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Herta · 630 g
316 kcal
12.5 Fat g
2 Sugar g
0.4 Salt g
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LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−32% sugar−51% saturated fat

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