Croque Monsieur

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Croque Monsieur

170 g in Toasted ham sandwich topped with grated cheese Barcode 3760209681482
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Croque Monsieur provides 354 kcal per 100 g, with 7 g of sugars and 16 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 170 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
9 g · High
Sugars
7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 247 +43%
Total fat 15 g 11 +36%
Saturated fat 9 g 5.5 +62%
Carbohydrates 39 g 24.9 +57%
Total sugars 7 g 3.1 +123%
Protein 16 g 11.2 +43%
Salt 1.1 g 1.6 −31%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 2%
Sugars higher 2%
Salt lower 10%
Saturated fat higher 6%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
170 g
Labels & certifications
OrganicEU OrganicFR-BIO-01Ab agriculture biologique
Sold in
France
Barcode
3760209681482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque Monsieur?

Croque Monsieur contains 354 kcal per 100 g.

How much sugar is in Croque Monsieur?

Croque Monsieur has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Croque Monsieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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0.6 Sugar g
0.8 Salt g
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313 kcal
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12.5 Fat g
2 Sugar g
0.4 Salt g
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174 kcal
7.5 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 9.2 g protein
Nutri-Score C vs E−71% sugar−47% saturated fat

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