Croque Monsieur

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Croque Monsieur

in Toasted ham sandwich topped with grated cheese Barcode 3701027900478
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque Monsieur provides 240 kcal per 100 g, with 4.4 g of sugars and 9.6 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
4.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 240 kcal 247
Total fat 9.8 g 11 −11%
Saturated fat 4.7 g 5.5 −15%
Carbohydrates 27.4 g 24.9 +10%
Total sugars 4.4 g 3.1 +40%
Protein 9.6 g 11.2 −14%
Salt 1.4 g 1.6 −12%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 39%
Sugars higher 17%
Salt lower 41%
Saturated fat lower 29%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3701027900478

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque Monsieur?

Croque Monsieur contains 240 kcal per 100 g.

How much sugar is in Croque Monsieur?

Croque Monsieur has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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