Croque Monsieur

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Croque Monsieur

in Toasted ham sandwich topped with grated cheese Barcode 3512660038479
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque Monsieur provides 328 kcal per 100 g, with 3.8 g of sugars and 9.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
20.2 g · High
Saturated fat
9.3 g · High
Sugars
3.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 328 kcal 247 +33%
Total fat 20.2 g 11 +83%
Saturated fat 9.3 g 5.5 +68%
Carbohydrates 25.8 g 24.9
Total sugars 3.8 g 3.1 +21%
Protein 9.7 g 11.2 −13%
Salt 1.7 g 1.6 +7%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 2%
Sugars higher 26%
Salt higher 22%
Saturated fat higher 5%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3512660038479

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque Monsieur?

Croque Monsieur contains 328 kcal per 100 g.

How much sugar is in Croque Monsieur?

Croque Monsieur has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
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249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs E−84% sugar−84% saturated fat
Croque monsieur c NOVA 4
Croque monsieur
Starbucks · 210 g
313 kcal
10.7 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 15.2 g protein
Nutri-Score C vs E−79% sugar−38% saturated fat
Tendre Croc' Chèvre c NOVA 4
Tendre Croc' Chèvre
Herta · 630 g
316 kcal
12.5 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs E−47% sugar−45% saturated fat
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs E−41% sugar−60% saturated fat

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