Croque Monsieur by TLC

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Croque Monsieur

by TLC 360 g in Toasted ham sandwich topped with grated cheese Barcode 3369280000177
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque Monsieur by TLC provides 223 kcal per 100 g, with 2.6 g of sugars and 9.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 360 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
5 g · Moderate
Sugars
2.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 247 −10%
Total fat 10 g 11 −9%
Saturated fat 5 g 5.5 −10%
Carbohydrates 22 g 24.9 −12%
Total sugars 2.6 g 3.1 −17%
Protein 9.9 g 11.2 −11%
Salt 1.4 g 1.6 −12%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 30%
Sugars lower 43%
Salt lower 41%
Saturated fat lower 38%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
GlutenMilk

Product details

Quantity
360 g
Sold in
France
Barcode
3369280000177

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Croque Monsieur?

Croque Monsieur contains 223 kcal per 100 g.

How much sugar is in Croque Monsieur?

Croque Monsieur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Croque Monsieur contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Croque Monsieur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
ACCRO · 180g
249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs D−77% sugar−70% saturated fat
Tendre Croc' Chèvre c NOVA 4
Tendre Croc' Chèvre
Herta · 630 g
316 kcal
12.5 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−71% salt+20% protein
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−25% saturated fat−31% salt
Wiltshire ham and mature chedda c
Wiltshire ham and mature chedda
Costa Coffee
229 kcal
7.8 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Nutri-Score C vs D−16% salt+31% protein

More toasted ham sandwich topped with grated cheese

View all →
Tendre Croc' L'original Jambon et Fromage x2 d NOVA 4
Tendre Croc' L'original Jambon et Fromage x2
Herta · 200 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
Tendre Croc’ Le Comtois d NOVA 4
Tendre Croc’ Le Comtois
Herta · 200 g
258 kcal
11 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
CROQUE-MONSIEUR NATURE Fromage Fondu e NOVA 4
CROQUE-MONSIEUR NATURE Fromage Fondu
Carrefour · 200 g
258 kcal
16 Fat g
5.5 Sugar g
2.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
L'original Jambon & Fromage sans croûte d NOVA 4
L'original Jambon & Fromage sans croûte
Herta · 200 g
245 kcal
10 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G d NOVA 4
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G
Herta · 400 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G d NOVA 4
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G
Herta · 310 g
275 kcal
13 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens

More from TLC

View all →
Ficelle Picarde d NOVA 4
Ficelle Picarde
TLC · 2
185 kcal
8.7 Fat g
2.5 Sugar g
1.6 Salt g
per 100 g · 11 g protein
3 allergens
Cote de porc saumurée cuite panée d NOVA 4
Cote de porc saumurée cuite panée
TLC
231 kcal
14 Fat g
0.9 Sugar g
1.6 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Parisienne panée d NOVA 4
Parisienne panée
TLC · 440 g
261 kcal
18 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Carre De Cote Cuit NOVA 4
Carre De Cote Cuit
TLC · 180 g
171 kcal
8.2 Fat g
— Sugar
2.1 Salt g
per 100 g · 24 g protein
Palm oil free
Parisienne panée d
Parisienne panée
TLC · 484 g
261 kcal
18 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 16 g protein
1 allergen
Pâté de campagne e
Pâté de campagne
TLC · 210 g
355 kcal
32 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 15 g protein
Country-style Pâtés