Croque-Monsieur

Poor nutritional quality
Green-Score
d
Environmental impact estimate

Croque-Monsieur by Pierre Clot provides 224 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 280 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.1 g · High
Sugars
1.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 247 −9%
Total fat 10 g 11 −9%
Saturated fat 6.1 g 5.5 +10%
Carbohydrates 20 g 24.9 −20%
Total sugars 1.9 g 3.1 −39%
Dietary fiber 0 g 1.7 −100%
Protein 13 g 11.2 +16%
Salt 1.3 g 1.6 −18%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 32%
Sugars lower 5%
Salt lower 26%
Saturated fat higher 23%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
280 g
Sold in
France
Barcode
2615050027556

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-Monsieur?

Croque-Monsieur contains 224 kcal per 100 g.

How much sugar is in Croque-Monsieur?

Croque-Monsieur has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-Monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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