Croque monsieur

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Croque monsieur

in Toasted ham sandwich topped with grated cheese Barcode 2203756030507
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque monsieur provides 298 kcal per 100 g, with 12 g of sugars and 13.4 g of protein. That is 282% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
15.9 g · Moderate
Saturated fat
9.3 g · High
Sugars
12 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 298 kcal 247 +21%
Total fat 15.9 g 11 +44%
Saturated fat 9.3 g 5.5 +68%
Carbohydrates 25.3 g 24.9
Total sugars 12 g 3.1 +282%
Protein 13.4 g 11.2 +20%
Salt 1.9 g 1.6 +20%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 5%
Sugars higher 1%
Salt higher 7%
Saturated fat higher 5%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2203756030507

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 298 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
ACCRO · 180g
249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs E−95% sugar−84% saturated fat
Croque monsieur c NOVA 4
Croque monsieur
Starbucks · 210 g
313 kcal
10.7 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 15.2 g protein
Nutri-Score C vs E−93% sugar−38% saturated fat
Tendre Croc' Chèvre c NOVA 4
Tendre Croc' Chèvre
Herta · 630 g
316 kcal
12.5 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs E−83% sugar−45% saturated fat
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs E−81% sugar−60% saturated fat

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