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Crispy Almond Muesli
Crispy Almond Muesli by Rude health provides 389 kcal per 100 g, with 8.1 g of sugars and 12.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 417 −7% |
| Total fat | 12.3 g | 14.8 −17% |
| Saturated fat | 1.5 g | 3.7 −60% |
| Carbohydrates | 56.6 g | 56.3 |
| Total sugars | 8.1 g | 14.5 −44% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 8.9 g | 9.2 |
| Protein | 12.4 g | 11.4 +8% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, toasted malted wheat flakes. roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds. PT Muesli de amêndoa crocante INGREDIENTES: Aveia, flocos de trigo maltado tostados, amêndoa torrada (9%), passas, tämaras, sementes de girassol, sementes de abóbora NL Krokante amandelmuesli INGREDIENTE: Haver, geroosterde gemoute tarwevlokken, geroosterde amandelen (9%), rozijnen, dadels, zonnebloempitten, pompoenpitten. FR Muesli croustillant aux amandes INGRÉDIENTS: Avoine, pétales de blé malté torréfié, amandes grillées (9%), raisins secs, dattes, graines de tournesol, graines de citrouille. ES Muesli con almendras crujientes INGREDIENTES: Copos de avena, copos tostados de trigo malteado, almendras tostadas (9%), pasas, dátiles, pipas de girasol, pipas de calabaza. NUTRITION Declaração nutricional/Voedingswaarde/ Valeurs Nutritionnelles/Información nutricional Energy/Energia/Energie/ per serving per 100g 653 kJ 1632 kJ
- Allergens
- GlutenNuts
Product details
- Sold in
- United Kingdom
- Barcode
- 5060120285430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Almond Muesli?
Crispy Almond Muesli contains 389 kcal per 100 g.
How much sugar is in Crispy Almond Muesli?
Crispy Almond Muesli has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crispy Almond Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy Almond Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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