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Cream O
Cream O by JACK 'n JILL provides 467 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 10.58 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 336 +39% | |
| Total fat | 16.7 g | 5 g | 6% | 10 +67% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 5.3 +57% |
| Total sugars | 26.7 g | 8 g | 19.1 +40% | |
| Added sugars | 29.8 g | 8.9 g | 18% | 17.2 +73% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.4 −55% |
| Protein | 6.7 g | 2 g | 4% | 8.7 −24% |
| Salt | 0.5 g | 0.2 g | 3.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heat-processed corn, fructose, glucose, sugar, vegetable fat, modified starch, humectant, thickener, wheat flour, skimmed milk powder, cocoa liquor, stabilizer (xanthan gum), iodized salt, artificial flavor, cornstarch. Allergen Information: Contains wheat and milk. May contain traces of egg and egg products, soybean, and rye products. Storage Condition:
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.58 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 4800016078606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream O?
Cream O contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Cream O?
Cream O has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cream O healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream O vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cream O contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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