Cream cheese
Cream cheese by food club provides 321 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 32.1 g | 9 g | 12% | 25.6 +25% |
| Saturated fat | 21.4 g | 6 g | 30% | 17.4 +23% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.6 +57% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.6 g | 1 g | 2% | 21.4 −83% |
| Salt | 0.8 g | 0.2 g | 1.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean and guar gums).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0036800232846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream cheese?
Cream cheese contains 321 kcal per 100 g and about 90 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Cream cheese?
Cream cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cream cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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