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Cranberry Health Mix
Cranberry Health Mix by Nature's Garden provides 471 kcal per 100 g, with 32.4 g of sugars and 14.7 g of protein. That is 168% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Shelf-stable prepared fruit nuts and seeds Mixes category and comes in a 8 oz pack. Contains: gluten, milk, nuts, peanuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 471 kcal | 110 +329% |
| Total fat | 29.4 g | 4.9 +505% |
| Saturated fat | 4.4 g | 0.8 +467% |
| Carbohydrates | 47.1 g | 14.7 +220% |
| Total sugars | 32.4 g | 12 +168% |
| Added sugars | 17.7 g | 2.1 +734% |
| Dietary fiber | 5.9 g | 2.1 +184% |
| Protein | 14.7 g | 2.3 +528% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 114 Shelf-stable prepared fruit nuts and seeds Mixes products on Foodmetria.
Compared with other shelf-stable prepared fruit nuts and seeds mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries (Sugar, Sunflower Oil), Roasted Unsalted Peanuts (Peanut Oil), Black Raisins (Sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (Sulphur Dioxide), Walnuts. Contains: Tree Nuts (Almonds and Walnuts) and Peanuts. Allergen Information: Produced on shared equipment that processes peanuts, tree nuts, milk, soy, wheat, egg products.
- Allergens
- GlutenMilkNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Sold in
- United States
- Barcode
- 0846548071016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry Health Mix?
Cranberry Health Mix contains 471 kcal per 100 g.
How much sugar is in Cranberry Health Mix?
Cranberry Health Mix has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry Health Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cranberry Health Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cranberry Health Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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