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Cracker nature
Cracker nature by M Classic provides 429 kcal per 100 g, with 1.6 g of sugars and 12 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plain salty snacks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 163 kcal | 452 −5% | |
| Total fat | 11 g | 4.2 g | 5% | 18.4 −40% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 4.7 −76% |
| Carbohydrates | 68 g | 25.8 g | 9% | 59.5 +14% |
| Total sugars | 1.6 g | 0.6 g | 3.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.1 g | 1.9 g | 7% | 3.7 +37% |
| Protein | 12 g | 4.6 g | 9% | 11.2 +8% |
| Salt | 1.7 g | 0.6 g | 2.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Plain salty snacks products on Foodmetria.
Compared with other plain salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, flocons d'épeautre 37%, huile de tournesol, amidon de blé, sel de cuisine, extrait de malt d'orge, levure, correcteur d'acidité: E500.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38g
- Sold in
- Switzerland
- Barcode
- 7613312252390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracker nature?
Cracker nature contains 429 kcal per 100 g and about 163 kcal per serving (38g).
How much sugar is in Cracker nature?
Cracker nature has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracker nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracker nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cracker nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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