Couve-Flor Assada

by Bonduelle restauration 1000 g in Vegetables prepared processed frozen Barcode 3083681177824

Frozen roasted cauliflowers

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couve-Flor Assada by Bonduelle restauration provides 48 kcal per 100 g, with 2.9 g of sugars and 2.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetables prepared processed frozen category and comes in a 1000 g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.2 g · Low
Sugars
2.9 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 48 kcal 57 −16%
Total fat 1.7 g 1.4 +18%
Saturated fat 0.2 g 0.3 −35%
Carbohydrates 3.9 g 6.9 −43%
Total sugars 2.9 g 2.7 +8%
Added sugars 0 g 0.1 −100%
Dietary fiber 3.8 g 3.3 +16%
Protein 2.4 g 2.6 −8%
Salt 0.2 g 0.2 −16%

Category average across 231 Vegetables prepared processed frozen products on Foodmetria.

Compared with other vegetables prepared processed frozen

Calories higher 43%
Sugars higher 36%
Salt higher 30%
Saturated fat higher 35%
Protein top 37%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflowers 98%, sunflower oil, salt. May contain CELERY

Palm oil freeVeganVegetarian
May contain traces
Celery

Product details

Quantity
1000 g
Labels & certifications
VegetarianVegan
Sold in
Portugal
Barcode
3083681177824

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couve-Flor Assada?

Couve-Flor Assada contains 48 kcal per 100 g.

How much sugar is in Couve-Flor Assada?

Couve-Flor Assada has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couve-Flor Assada healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couve-Flor Assada vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couve-Flor Assada contain?

No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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