Top 10 · Updated October 2026

Lowest-Calorie Vegetables Prepared Processed Frozen

The 10 lightest vegetables prepared processed frozen products on this list range from 19 to 22 kcal per 100 g. The vegetables prepared processed frozen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 128 vegetables prepared processed frozen with complete data.

  1. 1 Épinard hâché galets CE2 FR

    Épinard hâché galets CE2 FR

    Bonduelle restauration · 5000 g
    a NOVA 1 19 kcal 0.5 g sugar 1.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Duo courgette rondelle Minute®

    Duo courgette rondelle Minute®

    Bonduelle restauration · 2500 g
    a 20 kcal 1.5 g sugar 1.3 g protein 0.2 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Courgette verte rondelle Minute®

    Courgette verte rondelle Minute®

    Bonduelle Food Service · 2500 g
    a 20 kcal 1.4 g sugar 1.2 g protein 0.2 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Sélection gourmande (champignons)

    Sélection gourmande (champignons)

    Bonduelle restauration · 1000 g
    a NOVA 1 21 kcal 0.5 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Choux-fleurs Précuits Vapeur 1kg

    Choux-fleurs Précuits Vapeur 1kg

    Bonduelle · 1000 g
    a NOVA 1 22 kcal 1.8 g sugar 1.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Brisure chou-fleur Minute® CE2 FR

    Brisure chou-fleur Minute® CE2 FR

    Bonduelle restauration · 5000 g
    a NOVA 1 22 kcal 1.8 g sugar 1.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Champignons de Paris émincés

    Champignons de Paris émincés

    Classic · 2500 g
    a NOVA 1 22 kcal 0.5 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Champ. de Paris mini. 1er Choix FR

    Champ. de Paris mini. 1er Choix FR

    Bonduelle restauration · 2500 g
    a NOVA 1 22 kcal 0.5 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Chou-fleur (20-35) Minute® CE2 FR

    Chou-fleur (20-35) Minute® CE2 FR

    Bonduelle restauration · 5000 g
    a NOVA 1 22 kcal 1.8 g sugar 1.6 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Purée épinard 100% légume CE2 OF

    Purée épinard 100% légume CE2 OF

    Bonduelle restauration · 2500 g
    a 22 kcal 0.5 g sugar 2.3 g protein 0.4 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published vegetables prepared processed frozen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetables prepared processed frozen rankings

Healthiest Vegetables Prepared Processed Frozen by Nutri-ScoreHighest-Protein Vegetables Prepared Processed FrozenLeast Processed Vegetables Prepared Processed FrozenBest Low-Sugar Vegetables Prepared Processed Frozen All vegetables prepared processed frozen