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Bulgur
Frozen cooked bulgur
Bulgur by Bonduelle restauration provides 137 kcal per 100 g, with 0.2 g of sugars and 4.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals products not ready to eat frozen category and comes in a 1000 g pack. Contains: gluten, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 125 +9% |
| Total fat | 0.6 g | 1.3 −54% |
| Saturated fat | 0.2 g | 0.2 |
| Carbohydrates | 27 g | 20.5 +32% |
| Total sugars | 0.2 g | 0.4 −53% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.3 g | 5.4 −58% |
| Protein | 4.7 g | 5.2 −10% |
| Salt | 0 g | 0 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Cereals products not ready to eat frozen products on Foodmetria.
Ingredients
Cooked BULGUR (WHEAT). May contain : CELERY
- Allergens
- GlutenCereals with gluten
- May contain traces
- Celery
Product details
- Quantity
- 1000 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Belgium, Italy, Portugal, Spain
- Barcode
- 3083681127232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 137 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten, Cereals with gluten. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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