View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous vegetarien de quinoa
Mélange de légumes, quinoa blanc et rouge cuits et de sauce 21%, surgelé
Couscous vegetarien de quinoa by Chef Lulu provides 118 kcal per 100 g, with 2.5 g of sugars and 3.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 129 −8% |
| Total fat | 3.6 g | 4.8 −25% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 16.1 g | 14.7 +9% |
| Total sugars | 2.5 g | 2.7 −7% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3.7 g | 3.5 |
| Protein | 3.7 g | 5.2 −28% |
| Salt | 0.5 g | 0.8 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa blanc et rouge cuits 33% (quinoa blanc, quinoa rouge*, eau, sel), eau, carotte* 11%, courgette 8%, pois chiche* 8%, patate douce* 8%, poivron rouge* 6%, oignon* 3%, huile d'olive vierge extra*, raisin réhydraté 1,6% (eau, raisin*), purée de tomate double concentré*, coriandre, sel, cumin* 0,04%, cannelle* 0,04%, gingembre*, piment*, fibres d'agrume, muscade*, poivre blanc*.
Product details
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3270120597323
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous vegetarien de quinoa?
Couscous vegetarien de quinoa contains 118 kcal per 100 g.
How much sugar is in Couscous vegetarien de quinoa?
Couscous vegetarien de quinoa has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous vegetarien de quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 
