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Couscous salad
Couscous salad by Summer Fresh provides 160 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 177 −10% | |
| Total fat | 7 g | 7 g | 9% | 11.7 −40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 21 g | 21 g | 8% | 12.4 +69% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +23% |
| Protein | 5 g | 5 g | 10% | 7.3 −31% |
| Salt | 1 g | 1 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2020. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (durum wheat semolina), tomatoes, chickpeas, canola oil, green onions, red peppers, garlic, yellow peppers, parsley, white wine vinegar, sea salt, lemon juice concentrate, citric acid, mustard, spices.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- France, United States
- Barcode
- 0773200713529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous salad?
Couscous salad contains 160 kcal per 100 g and about 160 kcal per serving (1/2 cup (100 g)).
How much sugar is in Couscous salad?
Couscous salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous salad contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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