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Couscous Roasted Garlic & Olive Oil
Couscous Roasted Garlic & Olive Oil by H-E-B provides 358 kcal per 100 g, with 1.9 g of sugars and 15.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 53 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 250 +43% | |
| Total fat | 2.8 g | 1.5 g | 2% | 13.7 −79% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 69.8 g | 37 g | 13% | 22.9 +205% |
| Total sugars | 1.9 g | 1 g | 10.4 −82% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 15.1 g | 8 g | 16% | 11.6 +30% |
| Salt | 2.3 g | 1.2 g | 0.7 +245% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN,SALT,YEAST EXTRACT,NATURAL FLAVOR,VEGETABLE OILS [OLIVE & PALM],MODIFIED CORN STARCH, SOY LECITHIN AND THIAMIN [VITAMIN B]),SALT ,DEHYDRATED GARLIC, GARLIC POWDER, MINCED ONIONS, PARSLEY FLAKES.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 53 g
- Serving size
- 1/4 cup (53 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0041220883202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Roasted Garlic & Olive Oil?
Couscous Roasted Garlic & Olive Oil contains 358 kcal per 100 g and about 190 kcal per serving (1/4 cup (53 g)).
How much sugar is in Couscous Roasted Garlic & Olive Oil?
Couscous Roasted Garlic & Olive Oil has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Roasted Garlic & Olive Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Roasted Garlic & Olive Oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Roasted Garlic & Olive Oil contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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