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Couscous poulet et boulgour
Couscous poulet et boulgour by comme j'aime provides 90 kcal per 100 g, with 1.6 g of sugars and 5.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 270 kcal | 135 −33% | |
| Total fat | 3.7 g | 11.1 g | 14% | 5.3 −30% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 1.5 −60% |
| Carbohydrates | 7.6 g | 22.8 g | 8% | 13.5 −44% |
| Total sugars | 1.6 g | 4.8 g | 2.1 −23% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.6 g | 4.8 g | 17% | 1.6 |
| Protein | 5.8 g | 17.4 g | 35% | 7.4 −22% |
| Salt | 0.6 g | 1.9 g | 0.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, viande de poulet précuite traitée en salaison 21,1% (viande de poulet (Origine France), eau, fécule de manioc, amidon de riz, sel), courgette 10%, carottes 10%, pois chiche cuit 7,1%(pois chiche, eau), oignon 6,9%, boulgour (gluten) 5% tomate concentrée, huile d’olive vierge extra 2,5%, fibres de lin, sel, ras-el-hanout 0,2 % poudre de curcuma 0,1%, cumin moulu
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- No coloringsNutriscoreGreen DotTriman
- Sold in
- France
- Barcode
- 3700977744019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous poulet et boulgour?
Couscous poulet et boulgour contains 90 kcal per 100 g and about 270 kcal per serving (300 g).
How much sugar is in Couscous poulet et boulgour?
Couscous poulet et boulgour has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous poulet et boulgour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous poulet et boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous poulet et boulgour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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