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Couscous Poulet et Boulettes au Boeuf
Couscous Poulet et Boulettes au Boeuf by Marie provides 139 kcal per 100 g, with 4 g of sugars and 8.6 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Chicken couscous category and comes in a 300 g pack. Contains: celery, eggs, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 417 kcal | 135 | |
| Total fat | 5.5 g | 16.5 g | 21% | 5.3 |
| Saturated fat | 1.2 g | 3.6 g | 18% | 1.5 −20% |
| Carbohydrates | 13 g | 39 g | 14% | 13.5 |
| Total sugars | 4 g | 12 g | 2.1 +92% | |
| Added sugars | 0.7 g | 2.1 g | 4% | 1 −30% |
| Dietary fiber | 1.6 g | 4.8 g | 17% | 1.6 |
| Protein | 8.6 g | 25.8 g | 52% | 7.4 +16% |
| Salt | 0.7 g | 2.1 g | 0.9 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes en proportion variable 27,5% (carottes, courgettes, navets, pois chiches, oignons, poivrons, _céleri_), semoule de couscous 26% (eau, semoule de _blé_ dur), poulet mariné et cuit 15% (viande de poulet origine France 14,7%, sel, sucre, jus de citron), eau, boulettes au bœuf 9% [préparation de viande de boeuf cuite : viande de boeuf origine France 5,7%, blanc d'_œuf_, chapelure (farine de _blé_, sel), oignons réhydratés, fond de bœuf (viande et jus de cuisson de viande de boeuf, sel), fécule de pommes de terre, bouillon de légumes (légumes et jus de cuisson des légumes : carottes, tomates, oignons, ail), bouillon de boeuf, huile de tournesol, sel], abricots secs 3% (dont farine de riz) (contient _sulfites_), huile d'olive vierge, raisins secs 1,5% (raisins secs, huile de tournesol, _sulfites_), concentré de tomates, fond de veau (jus concentré d'os et de viande de boeuf, eau, os et extrait de veau, sel, graisse de boeuf, tomate en poudre, carottes, oignons, jus concentré d'oignons, de carottes, de champignons et d'ail, poireaux, extrait d'épices, aromates, épices), sel, purée de piments (piments, sel), cumin, miel, farine de _blé_, sel, curcuma, épices douces 0,05% (cannelle, gingembre, girofle, muscade), purée d'ail, jus de citron concentré.
- Allergens
- CeleryEggsGlutenSulphur dioxide and sulphites
- May contain traces
- CrustaceansFishMilkMolluscsMustardSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- French meatFrench beefFrench poultryNo additives
- Sold in
- France
- Barcode
- 3248830690986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Poulet et Boulettes au Boeuf?
Couscous Poulet et Boulettes au Boeuf contains 139 kcal per 100 g and about 417 kcal per serving (300g).
How much sugar is in Couscous Poulet et Boulettes au Boeuf?
Couscous Poulet et Boulettes au Boeuf has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Poulet et Boulettes au Boeuf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Poulet et Boulettes au Boeuf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Poulet et Boulettes au Boeuf contain?
According to the label data it contains: Celery, Eggs, Gluten, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, fish, milk, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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