Couscous Mix
Couscous Mix by Essential Everyday provides 575 kcal per 100 g, with 2.6 g of sugars and 23.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 62 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 575 kcal | 357 kcal | 324 +78% | |
| Total fat | 2.6 g | 1.6 g | 2% | 3.2 −18% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 2.6 g | 1.6 g | 2.8 −6% | |
| Dietary fiber | 5.2 g | 3.2 g | 11% | 4.1 +25% |
| Protein | 23.4 g | 14.5 g | 29% | 11.9 +97% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8871 Pastas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 5.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA).
- Allergens
- Gluten
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0041303046036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Mix?
Couscous Mix contains 575 kcal per 100 g and about 357 kcal per serving (62g).
How much sugar is in Couscous Mix?
Couscous Mix has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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