Couscous mediterraneo bio by Gastronobio

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Couscous mediterraneo bio

by Gastronobio in Meals Barcode 8056151250285
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Couscous mediterraneo bio by Gastronobio provides 100 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 178 −44%
Total fat 3 g 7.9 −62%
Saturated fat 0.3 g 2.8 −89%
Carbohydrates 16 g 17.8 −10%
Total sugars 1 g 3.1 −67%
Protein 3 g 8.7 −66%
Salt 0.4 g 1.2 −66%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 16%
Sugars lower 26%
Salt lower 12%
Saturated fat lower 12%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Italy
Barcode
8056151250285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous mediterraneo bio?

Couscous mediterraneo bio contains 100 kcal per 100 g.

How much sugar is in Couscous mediterraneo bio?

Couscous mediterraneo bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous mediterraneo bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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