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Couscous garni
COUSCOUS à la volaille, viande bovine hachée et protéines végétales.
Couscous garni by AUCHAN provides 143 kcal per 100 g, with 1.8 g of sugars and 7.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meals category and comes in a 1.05 kg pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 525 g (Analyses nutritionnelles pour une portion de 525 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 751 kcal | 103 +39% | |
| Total fat | 4.5 g | 23.6 g | 30% | 4.8 −7% |
| Saturated fat | 1.8 g | 9.5 g | 48% | 1.6 +10% |
| Carbohydrates | 17 g | 89.3 g | 32% | 8.2 +107% |
| Total sugars | 1.8 g | 9.5 g | 1.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.2 g | 11.6 g | 41% | 2.1 +6% |
| Protein | 7.4 g | 38.9 g | 78% | 5.8 +27% |
| Salt | 0.9 g | 4.6 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 607 Canned meals products on Foodmetria.
Compared with other canned meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés 15% (origine UE), boulettes de viande de boeuf 15% (viande de boeuf hachée (origine UE) 61,9%, eau, protéines de BLÉ texturées 6%, amidon de manioc, arômes, protéines de pois, stabilisant: triphosphates sel), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants : farine de graines de caroube, gomme guar. Traces éventuelles de moutarde - 1 coupelle de semoule de BLÉ dur précuite à la vapeur 250 g - 1 sachet d'épices naturelles et d'aromate moulus
- Allergens
- CeleryGluten
- May contain traces
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.05 kg
- Serving size
- 525 g (Analyses nutritionnelles pour une portion de 525 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France, world
- Barcode
- 3596710070909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous garni?
Couscous garni contains 143 kcal per 100 g and about 751 kcal per serving (525 g (Analyses nutritionnelles pour une portion de 525 g)).
How much sugar is in Couscous garni?
Couscous garni has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous garni healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous garni vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous garni contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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