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Couscous et Légumes Secs
Mélange de céréales 66% et de légumes secs 27%
Couscous et Légumes Secs by Casino provides 391 kcal per 100 g, with 6.7 g of sugars and 27 g of protein. That is 150% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 400 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 782 kcal | 129 +204% | |
| Total fat | 11 g | 22 g | 28% | 4.8 +129% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 1 −8% |
| Carbohydrates | 42 g | 84 g | 31% | 14.7 +185% |
| Total sugars | 6.7 g | 13.4 g | 2.7 +150% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 8.1 g | 16.2 g | 58% | 3.5 +128% |
| Protein | 27 g | 54 g | 108% | 5.2 +424% |
| Salt | 0.1 g | 0.1 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (semoule de _blé_ dur) 61% - flocons de _soja_ 9% - pois cassés précuits 9% - lentilles vertes précuites 9% - flocons d'_orge_ 5% - poudre de piment doux - poudre de tomate 1% - origan séché - sel - basilic séché - basilic en poudre - poudre d'oignon - poudre d'échalote - poudre d'ail. traces d'autres céréales contenant du gluten et graines de sésame.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 200g
- Sold in
- France
- Barcode
- 3222476869586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous et Légumes Secs?
Couscous et Légumes Secs contains 391 kcal per 100 g and about 782 kcal per serving (200g).
How much sugar is in Couscous et Légumes Secs?
Couscous et Légumes Secs has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous et Légumes Secs healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous et Légumes Secs contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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