Couscous
Couscous by Soofer Co. Inc. provides 357 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 324 +10% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 59.9 +19% |
| Total sugars | 2.4 g | 1 g | 2.8 −14% | |
| Dietary fiber | 4.8 g | 2 g | 7% | 4.1 +17% |
| Protein | 11.9 g | 5 g | 10% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina, natural flavor, dehydrated spinach, spices, natural color.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0052851954582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 357 kcal per 100 g and about 150 kcal per serving (1/4 cup (42 g)).
How much sugar is in Couscous?
Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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