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Cous cousin integrale
Cous cousin integrale by Dimmidisì provides 189 kcal per 100 g, with 2.1 g of sugars and 7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 200 g pack. Contains: celery, eggs, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 178 +6% |
| Total fat | 11 g | 7.9 +40% |
| Saturated fat | 2.2 g | 2.8 −21% |
| Carbohydrates | 14 g | 17.8 −21% |
| Total sugars | 2.1 g | 3.1 −32% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.6 g | 2 −21% |
| Protein | 7 g | 8.7 −20% |
| Salt | 1.1 g | 1.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous integrale reidratato 56% (acqua, semola integrale di grano duro 34%, olio di semi di girasole, doppio concentrato di pomodoro, aromi naturali, sale, succo di limone, spezia, erba aromatica), verdure grigliate 14% (ortaggi in proporzione variabile: melanzane, peperoni), pollo arrosto 10% (carne di pollo 93%, marinatura (acqua, latte scremato, amidi di tapioca e mais, aromi naturali, proteine vegetali di pisello, sale, destrosio, fibra vegetale di bambu, spezie), olio di semi di girasole), piselli (piselli, acqua, sale), carote (carote, acqua, sale). Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, pesce, sedano, senape, soia e uova.
- Allergens
- CeleryEggsFishGlutenMilkMustard
- May contain traces
- CeleryEggsFishMustardNutsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 200
- Labels & certifications
- No preservativesFSCFSC MixFsc c119846
- Sold in
- Italy
- Barcode
- 8014190020870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cousin integrale?
Cous cousin integrale contains 189 kcal per 100 g.
How much sugar is in Cous cousin integrale?
Cous cousin integrale has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cousin integrale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cousin integrale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cous cousin integrale contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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