Cous cous di mare by Cucina Nostrana

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Cous cous di mare

by Cucina Nostrana in Meals Barcode 8008082008091
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cous cous di mare by Cucina Nostrana provides 214 kcal per 100 g, with 1.2 g of sugars and 7.2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
1.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 178 +20%
Total fat 13 g 7.9 +65%
Saturated fat 1.7 g 2.8 −39%
Carbohydrates 16 g 17.8 −10%
Total sugars 1.2 g 3.1 −61%
Protein 7.2 g 8.7 −18%
Salt 1.4 g 1.2 +20%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 26%
Sugars lower 33%
Salt higher 24%
Saturated fat lower 46%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8008082008091

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous di mare?

Cous cous di mare contains 214 kcal per 100 g.

How much sugar is in Cous cous di mare?

Cous cous di mare has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous di mare healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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