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Cous cous
Cous cous
Cous cous by HERBA RICEMILLS S.L.U provides 170 kcal per 100 g, with 1.1 g of sugars and 6.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 250 g (2 x 150 g) pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 213 kcal | 129 +32% | |
| Total fat | 2.4 g | 3 g | 4% | 4.8 −50% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 1 −69% |
| Carbohydrates | 29 g | 36.3 g | 13% | 14.7 +97% |
| Total sugars | 1.1 g | 1.4 g | 2.7 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3 g | 3.8 g | 14% | 3.5 −15% |
| Protein | 6.1 g | 7.6 g | 15% | 5.2 +18% |
| Salt | 0.6 g | 0.8 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous cocido 97 % (sémola de trigo duro, agua), aceite de girasol, sal marina, especias (0,5 %), emulgente: lecitina de girasol, zumo de limón.
- Allergens
- GlutenMustard
- May contain traces
- CelerySesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (2 x 150 g)
- Serving size
- 125 g
- Labels & certifications
- No preservativesFSCFSC MixGreen DotNo colorings
- Sold in
- Germany, Spain
- Barcode
- 8410184029445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 170 kcal per 100 g and about 213 kcal per serving (125 g).
How much sugar is in Cous cous?
Cous cous has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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