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Courge
Courge provides 368 kcal per 100 g, with 25 g of sugars and 62 g of protein. That is 1018% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Squash category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 46 +697% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 30 g | 4.1 +624% |
| Total sugars | 25 g | 2.2 +1018% |
| Protein | 62 g | 3.1 +1922% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Squash products on Foodmetria.
Compared with other squash
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760076840609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Courge?
Courge contains 368 kcal per 100 g.
How much sugar is in Courge?
Courge has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Courge healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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