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Couque au miel
Couque au miel by Meli provides 337 kcal per 100 g, with 41.7 g of sugars and 3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 337 kcal | 373 −10% |
| Total fat | 0.7 g | 9.1 −92% |
| Saturated fat | 0.3 g | 3.1 −90% |
| Carbohydrates | 78.1 g | 65.9 +18% |
| Total sugars | 41.7 g | 38.2 +9% |
| Added sugars | 71.5 g | 35 +105% |
| Protein | 3 g | 5.8 −48% |
| Salt | 0 g | 0.5 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de glucose-fructose, farine de seigle, miel 8%, sucre perlé 2%, épices, poudre à lever: bicarbonate de soude et de potassium.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Sold in
- Belgium, France
- Barcode
- 5410038401109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couque au miel?
Couque au miel contains 337 kcal per 100 g.
How much sugar is in Couque au miel?
Couque au miel has 41.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque au miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque au miel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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