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Couque au miel
Couque au miel en tranches
Couque au miel by Meli provides 332 kcal per 100 g, with 42 g of sugars and 3.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 373 −11% |
| Total fat | 0.7 g | 9.1 −92% |
| Saturated fat | 0.2 g | 3.1 −94% |
| Carbohydrates | 75.9 g | 65.9 +15% |
| Total sugars | 42 g | 38.2 +10% |
| Added sugars | 65 g | 35 +86% |
| Dietary fiber | 3.3 g | 4.2 −21% |
| Protein | 3.9 g | 5.8 −32% |
| Salt | 0 g | 0.5 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de glucose fructose, farine de seigle, miel 8%, épices, poudre à lever: bicarbonate de soude et de potassium.
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No preservativesMade in Belgium
- Sold in
- Belgium, France
- Barcode
- 5410038401000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couque au miel?
Couque au miel contains 332 kcal per 100 g.
How much sugar is in Couque au miel?
Couque au miel has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque au miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque au miel contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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